Sports Injury Prevention
Overuse injuries are the most common injuries for those who play organized sports, especially for top-performing athletes.
Strength imbalances can lead to muscular strains, and cause muscle weakness and impair performance.
At Globerman Physical Therapy, we can help identify the risk factors and reduce risk of injury. This involves looking at strength, flexibility, balance and anatomic malalignments that can cause abnormal stress on joints.
Injuries can occur with any sport, but there are ways you can prevent many from occurring. Specific sports are more prone to certain injuries, therefore the prevention program is designed for each sport.
Common injuries for certain sports include:
Self help tips